A letter that I should have written long ago...

Hi ...

Its so good to be here, finally!

I know there is a lot going on in your head but at the moment, stay here with me. Give me that shoulder today where I can lay my head and find solace. 

Today, I want you to only listen. Listen to my heart beat. Listen to me breathe. Listen to the wind blow and listen to the clouds go.

Be my mirror today. Smile when I smile and share a tear drop with me. When the wind brushes through my hair, be the one who sets it back to its place.

Be my friend, lover and caretaker today. Hug me tight so that I can hear you breathe. 

Look into my eyes and feel what my heart feels for you. Hold my hand and make me feel your soul. 

Be here , right now. Coz, the next second I know you are not mine to keep.

Our paths are different and so is our journey. 

My heart yearns for that one look from you. Your eyes meet mine and I know you feel the same as I do. Smile as thats what my eyes look forward to.

I know we don't meet that often. There are people around us. But in a room full of temporary be my constant for that one moment. 

That one moment when my heart skips a beat and when my soul knows its mate. 

Soon, you will be gone and so will I. For this all was only for a moment. You have a permanent and so do I. 

If and but I can make you mine but I know it is not going to be right. For one moment that you will give only me, I can cherish it forever. 

It will remain fresh until I breathe my last. I will feel your warmth even on the coldest night.

I will etch your touch on my body like you are still there. I will capture your smile in my eyes untill they sparkle. 

I can never forget you. But I hope you remember me even for a slightest moment. 

This one sided love is mine to keep. I am sorry I cannot share it with you. You can have your own share but I know this will never happen. 

But if it does, will it be right? I wonder. 

I know you will never know, But you will be in my final 7 minutes of life.

Thank you again for those butterflies. Thank you for that emotion you woke up in me that had died long ago.

Thank you for rekindling that emotion called love in me when I almost had lost it.

I hope you know one DAY!

A letter to you that I can never send!

Hi …

It’s so wonderful to be here, at last.

I know your mind is a whirlwind, but for now, stay here with me. Be my refuge today, where I can rest my head and find peace.

Today, I ask you to simply listen. Hear my heartbeat. Feel my breath. Listen to the whispers of the wind and the silent drift of the clouds.

Be my mirror today. Smile when I smile, share a tear when I weep. When the wind tangles my hair, be the gentle hand that sets it back in place.

Be my friend, my lover, my guardian today. Embrace me tightly so I can hear your breath, feel your heartbeat.

Gaze into my eyes and feel what my heart holds for you. Hold my hand, let me touch your soul.

Be present, in this moment. For I know, in the next, you may not be mine to keep.

Our paths diverge, our journeys differ.

My heart longs for your glance. When our eyes meet, I know you feel it too. Your smile is the dawn my eyes await.

Our meetings are rare, and the world surrounds us. Yet, in a sea of fleeting moments, be my constant for just one.

That one heartbeat when my soul recognizes its mate.

Soon, you will leave, and so will I. This moment, ephemeral, will fade. You have your place, and I have mine.

If only I could make you mine, but I know it wouldn’t be right. Still, I will cherish this single moment forever.

It will remain vivid until my last breath. I’ll feel your warmth even on the coldest nights.

I’ll etch your touch upon my skin as if you were still here. Your smile will linger in my eyes, making them sparkle.

I’ll never forget you. I hope you remember me, even for a fleeting moment.

This one-sided love is mine alone. I’m sorry I cannot share it with you. You have your own destiny, but I know this will never be.

But if it could, would it be right? I wonder.

You may never know, but you will be in my final seven minutes of life.

Thank you for the butterflies. Thank you for awakening emotions that had long lain dormant.

Thank you for rekindling the flame of love in a heart that had nearly forgotten it.

I hope, one day, you understand.

The Power of Gratitude: How Acknowledging the Universe Can Transform Your Life

In the hustle and bustle of modern life, we often find ourselves caught in a whirlwind of responsibilities, ambitions, and daily struggles. It's easy to become overwhelmed and lose sight of the simple yet profound joys that surround us. Amid this chaos, one practice stands out as a beacon of tranquility and fulfillment: gratitude. But gratitude is more than just a polite "thank you"; it’s a powerful tool that, when practiced regularly, can transform your life in ways you never imagined.

The Science Behind Gratitude

To understand the transformative power of gratitude, it's essential to delve into the science behind it. Research in positive psychology has shown that gratitude can significantly enhance our well-being. According to a study published in the Journal of Personality and Social Psychology, individuals who regularly practice gratitude report higher levels of happiness, lower levels of stress, and greater overall life satisfaction.

Neuroscientists have found that gratitude activates the brain's reward system, releasing dopamine and serotonin—the “feel-good” neurotransmitters. This biochemical response not only makes us feel happier but also enhances our ability to handle stress and adversity. Essentially, gratitude rewires our brain to seek out and focus on positive experiences, creating a virtuous cycle of well-being.

The Spiritual Dimension of Gratitude

Beyond the scientific explanations, gratitude has a profound spiritual dimension. Many ancient philosophies and religions, from Buddhism to Christianity, emphasize the importance of being thankful. This universal principle suggests that acknowledging the universe's abundance can align us with a higher frequency of positivity and abundance.

When we express gratitude, we are, in essence, recognizing the interconnectedness of all things. We acknowledge that we are not isolated beings but part of a vast, intricate web of life. This recognition fosters a sense of humility and reverence, reminding us that there is something greater than ourselves at work.

Transforming Daily Life Through Gratitude

Incorporating gratitude into our daily lives doesn't require monumental changes; it starts with small, intentional practices. Here are some practical ways to cultivate gratitude and transform your daily life:

Gratitude Journaling: Each day, take a few minutes to write down three things you are grateful for. They can be as simple as a delicious meal or a kind gesture from a friend. Over time, this practice shifts your focus from what’s lacking to the abundance that already exists.

Mindful Acknowledgment: Throughout the day, pause and take a moment to appreciate the beauty around you—a blooming flower, a child's laughter, or a beautiful sunset. These mindful acknowledgments can ground you in the present moment and deepen your sense of appreciation.

Expressing Gratitude to Others: Take time to express your gratitude to the people around you. A heartfelt thank-you note or a sincere compliment can strengthen your relationships and create a ripple effect of positivity.

Meditation and Reflection: Incorporate gratitude into your meditation practice. Spend a few minutes each day reflecting on the things you are grateful for. This can enhance your sense of peace and connectedness.

The Ripple Effect of Gratitude

Gratitude doesn’t just transform individuals; it has a ripple effect that extends to communities and beyond. When we practice gratitude, we radiate positive energy that influences those around us. This can create a more compassionate and supportive environment, fostering stronger connections and a greater sense of belonging.

A Personal Touch

As someone who has personally experienced the transformative power of gratitude, I can attest to its profound impact. There was a time in my life when I felt overwhelmed by challenges and uncertainties. I started practicing gratitude as a last resort, skeptical of its promises. But as I committed to daily journaling and mindful acknowledgments, I began to notice a shift. The challenges didn’t disappear, but my perspective changed. I felt more resilient, more connected, and more at peace.

Gratitude opened my eyes to the abundance in my life—the supportive friends, the opportunities for growth, and the simple joys that I had taken for granted. It was as if a veil had lifted, revealing a world brimming with beauty and possibility.

Call to Action

Now, I invite you to embark on your own journey of gratitude. Take a moment to reflect on the blessings in your life, no matter how small. Start a gratitude journal, express your thanks to those around you, and embrace the present moment with appreciation.

I’d love to hear your thoughts and experiences with gratitude. How has it impacted your life? What practices have you found most effective? Share your stories in the comments below, and let’s inspire each other to live more grateful, fulfilling lives.

By acknowledging the universe’s abundance, we open ourselves to a life of greater joy, resilience, and connection. Gratitude is more than a fleeting emotion; it’s a way of life that can transform our reality. So, let’s start today—one thankful thought at a time.